Do you wish you were more spontaneous?

The theme in my Sparkle Gym session yesterday was, Being Spontaneous. Having more fun and being more spontaneous is something that I hear often from women that I speak to and that have participated in my Sparkle programmes.

Would you like to be more spontaneous? Of course I would like to, I hear you say! Children are completely naturally spontaneous. And they/we grow up and the spontaneity slowly fades away, life takes over.

What does being spontaneous specifically mean to you? What is it that is stopping you from being spontaneous?

Being Spontaneous means you do naturally do something without external influence, as it says in the English Dictionary, or put in another way, something that you do on the spur of the moment, because you want to.

What could you do today, something that didn't plan to do, that would bring that lovely feeling of being a bit naughty, or mildly indecent? Being spontaneous will make feel more alive!