Resources and Inspirations to help you Sparkle
Here are some exercises, books and links to help you get your Sparkle going using the three keys to Re-Discover Your Sparkle: The True You, Inner Giggle and Awaken Sexually. In each area I have a couple of suggestions of what you can practise to find that sparkle again. Most of them you can do from home.
The True You
The first thing to do to Re-Discover Your Sparkle is to:
- Learn to breathe properly. I believe this is absolutely key to getting and keeping the Sparkle in your life. I strongly recommend that you do something like, yoga, meditation or breathwork of some sort. In the UK you will fond breathworkers on:
- Also practise being in stillness. We are so much in our minds, we need to slow down a bit. It just take a few minutes a day. Here is a video clip which shows how you in a few minutes can get into stillness.
- Another thing you can do to connect with the 'True You' is to get to know your Goddesses to understand better who you are. Find out what qualities they have that are a part of you. Take the Goddess Quiz to get your personal Goddess report. You will discover which goddess is YOUR personal archetype. You will get an explanation of how your goddess archetype influences the patterns of your life and the nature of your 'goddess gifts', the temperament you were given at birth.
- Watch and listen to this inspirational video.. 'Stunning Goddess Meditation' featuring music by Laura Powers. View now.
Inner Giggle
- Laughter Yoga is about laughing for absolutely no reason at all...I love that...how wonderful that would be, to see life form a more humorous way, really liberating. You can have a look at these sites to see what groups are available, or you can attend phone calls where you get the giggle going. Here's a link to the Laughter Network in the UK.
- Another thing that you can easily do from home or wherever you are really, is to do a 1 minute "inner smile practice". What you do is to sit comfortably, close your eyes and get a BIG grinning smile on your face. Really stretch your face muscles. After 30 seconds or so, imagine bringing that smile further down, inside you, down to your heart. Stay there for a little while and then continue even further down your body, imagine that your heart and organs are smiling, feel that inside tingling sensation. It sounds a bit weird ...huh? but it's worth it, have a go.
Awaken Sexually
Again - I have to emphasise how crucial and important it is to learn to breathe properly. When you do, you will get to know yourself better, you will start to enjoy yourself and life more and also, as a bonus, you will start o feel more sexy again.
- I recommend that you read the book 'Sexy, Spirited and Strong by Meloney Hudson. It's a practical book about increasing a woman’s overall energy an self-esteem, wherever you are single or with a partner. You can get the book form Amazon by clicking here. Enjoy...
- Listen to a free download interview that I did with Johan "Jay" Ekenberg from Sweden. He is an author and presenter of ’Sex - Highway to the Divine'. The title of the book and workshop is to make a point - Jay believes that you can get a spiritual experience between the sheets. To download the interview, click here.
- I've also filmed an interview 'Re-Vitalise Passion in Your Life and Love Life' with Jay, He talks about how to:
- Tap in to the magic of your Essence and how to bring it out to transform your relationships
- Learn about true intimacy
- Wake yourself up be more You – feel more alive