Here is a great practise to change your physical habits: Put a song on and dance and move, paying attention to your movements tendencies. What kind of patterns occur?Read More
What thoughts spring to your mind watching this video? I'd love to hear from you what your thoughts are.Read More
Shimmy your boobs and bum is an expression and also a practice that I've been using for some years. To me it represents, fun, aliveness and is a great way to inject a bit of energy and sparkle into your day, whenever you need it.Read More
"I feel there are two people inside me: me and my intuition. If I go against her, she'll screw me every time..." -Kim BasingerRead More
I have a solution for what to do to feel more Confident and Sparkly for 2017, and that is to spend a few minutes every morning, or as often as you can,dancing and moving to music, first thing in the morning.
Here is how to do it:Read More
Get the endorphins going - This 5-minute Nia 5-Stages floor-practice will help you to improve Flexibility, Agility, Mobility, Strength and Stability.Read More