Stress, stress, and stress. Running around like busy bees, do this do that, have to do this, have to do that... And it goes on and on and on!
So this week I have a really powerful tip: Stop and Rest for 2-4 seconds.
Seriously - it really works. When you are running around, literally, or running around in your head thinking about millions of things that need to be done or should have been done differently, physically and mentally just:
When you do this, you are treating yourself with a moment of being in the present and stillness. It's food for your well-being.
Beautiful music and beautiful autumnal pictures in this video.