...and re-realise that you are worthy and you can ask for anything that you want.
In this clip of Oprah's interview with the singer and songwriter India.Arie, they have a few really good messages for women. The one that sticks out for me is about 60 seconds into the clip where they talk about 'Just STOP'.
When life seems to be just too much, and you start to feel overwhelmed, use this simple, quick 'Just STOP' technique. I recommend you practice 'Just Stopping' whenever you need to.
Say STOP to yourself out loud or in your mind.
- Take a breath in and then out and then for 2-4 seconds, listen to your heart beat.
- Then carry on with your life...and 'Just Stop' when needed.
India.Arie singer and songwriter being interviewed by Oprah, has some messages to women.