Now it's coming! The new, 4-week series of Nia classes on Fridays, starting Friday, 17 October: Dance - Sweat - Live!
I've been thinking a lot about this, what would be the reason for you to come to this 4-week movement and dance class?
Since I turned 50, a couple years ago, I've had a number of conversations with women who are going through menopause, and its symptoms. It can be lonely and frustrating. So I decided to dedicate these four weeks to women who are experiencing those symptoms.
In this 4-week Nia "course", we'll dance and move, feeling graceful and energised, with the aim of enjoying life despite going through the symptoms of menopause.
Each class will have a different focus to help you to cope better with the totally natural transition that the menopause is. The different focus subjects will be:
- Physical Energy
- Mental Energy
- Emotional Energy
- Spiritual Energy
Any woman is welcome to come and Dance - Sweat and Live. If you are not going through menopause or don't have any symptoms, come along anyway and support us who are, that would be lovely!
I'm looking forward to seeing you and dancing with you soon.