Moving and Dancing for someone else who might need a cheering up, will cheer you up as well.
In this clip (1 min. 40s) from "So you think you can Dance Australia", one of the dancers shares about his experience putting on a little routine for the children's cancer ward. "It's not about dancing in a professional way it's about connecting with others". And as the song says, "feel this moment"
You can dance like that too. Yes I know, they are professional dancers but I think you get my drift. When you dance, you can be in the moment.
A wonderful and moving clip what music and movement can do to others.