I don't know about you, but sometimes I find it tricky to understand how the body works. Just reading about it, it doesn't really click. So, when I came across this video for a "heart dance", I loved it. It really made sense of all that stuff about the blood flow, blood pressure, and the coordination between heart and lungs, and all that stuff.
This week I'll use this practice somehow in our classes. If for some reason you can't make it to a class, have a go now, stand up and follow the movements in the video clip. Beautiful: your Heart Dance.
In this clip, Gil Hedley, founder of Integral Anatomy, shares a movement sequence designed to give a kinaesthetic sense of the general flow of blood through the heart centre.