Here is a practice for you
I'd like to give you the first step on your road to Sparkle: a 10-minute meditation I created myself, designed to help you "free your vagina!". Watch the video and I'll explain.
Sign up for the Sparkle mailing list and I will send you a link to the Free Your Vagina meditation.
|This 10-minute mp3 file helps you teach yourself how to feel sensual and energised whenever you want.|
Just send your email to join the Sparkle community and I'll send you emails from time to time, only relevant stuff. Your email will never be sold, no Spam.
When the Sparkle goes - what to do.
If your Sparkle is going the first thing I would recommend you to do, is to do some sort of movement, walking, running, but mostly I would suggest to dance. So I did some Nia of course. Movement is healing. In the spirit of healing and the joy of movement, I want to share this clip with you.
From this week there will only be Wednesday classes. I'l let you know as soon as I start new classes.
In this week's classes the Focus is: Body Awareness
Wednesday 20 March 10:00 - 11:00
All my classes are at the First Dance Studios in Woking.
I'm looking forward to moving and dancing with you.
To register for a class: