I posted about this topic about a year ago and I think it's time to revisit it. To Stop and Rest for 2-4 seconds (or so) can really help you to focus, de-stress, and feel calmer.
So when you stress, stress, stress and are running around like a busy bee, doing this and that, thinking: "I have to do this, I have to do that..." Just stop and rest for 2-4 Seconds. It is as simple as that.
So this week I suggest that you practice this. A few times a day, stop and rest for 2-4 seconds.
I still practice this and I know it works! When you are running around, literally, or running around in your head thinking about millions of things that need to be done or should have been done differently, physically and mentally just:
• STOP what you're doing.
• Take a breath in.
• And then breathe out.
• Stay with it for 2-4 seconds.
When you do this, you are treating yourself with a moment of being in the present and stillness. It's food for your well-being.
Beautiful music and beautiful autumnal pictures in this video.