You might already know that I'm passionate about moving and dancing, primarily with Nia, of course, but almost any kind of movement. Every time I move with Nia I know and I can sense that I'm treating my body with kindness.
Here is a suggestion for you:Set up this week for you to be extra kind to your body. If you think about being kind to your body when you are exercising, moving, or dancing, you are being mindful. And with a "kind" intention I bet you enjoy it more, and are more likely to keep doing it.
What is the one thing you could do at least once a day this week?
Set it up so that you are more likely to remember doing it by choosing a certain thing that you do in a day, for example:
Have fun with it. And remember to think about being kind to your body whenever you are doing your exercise. I'd love to hear your experience.
I often observe, if I get the chance, how a baby or a small child moves.
Have a look at this two-year-old's moves.
It's good for your body to connect to remember those innocent and freeing moves.