Below is a full version of what a 5-minute Nia 5-Stages morning practice looks like.
Nia 5-Stages is an integrative practice based on five stages of human development. When you practice theses stages every day, it will help you to improve Flexibility, Agility, Mobility, Strength and Stability.
Watch out! I'm in the middle of taking the Nia 5-Stages teacher training which means that you will soon have the opportunity to come to my monthly 5-Stages class(es) to learn how to practice this at home on your own.
I'll keep you posted.
Nia 5-Stages to keep you and your body more relaxed, focused and really feeling good!